Resources
Books I recommend.
For Individuals
Where to Draw the Line: How to Set Healthy Boundaries Every Day, Anne Katherine, M.A.
From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put you in Control of Your Life, Lucinda Bassett
The Anxiety and Phobia Workbook, Edmund J. Bourne, Ph.D.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, Jon Kabat-Zinn, Ph.D.
www.mindfulnesscds.com
www.mindfulnesscds.com
The Happiness Trap,Dr. Russ Harris
thehappinesstrap.com.
thehappinesstrap.com.
Non-Violent Communication: A Language of Life, Marshall B. Rosenberg, PhD
nonviolentcommunication.com
.
nonviolentcommunication.com
.
For Couples
Wired for Love, Stan Tatkin, PsyD
thepactinstitute.com
thepactinstitute.com
The Seven Principles for Making Marriage Work, John M. Gottman, Ph.D.
www.gottman.com
www.gottman.com
After the Affair: Healing the Pain and Rebuilding the Trust When a Partner has Been Unfaithful
Janis Abrahms Spring, PhD
Janis Abrahms Spring, PhD
Hold me Tight: Seven Conversations for a Lifetime of Love, Dr. Sue Johnson
drsuejohnson.com
drsuejohnson.com
For Parents
Hold On to Your Kids: Why Parent Need to Matter More than Peers, Gordon Neufeld, PhD; Gabor Mate, MD
neufeldinstitute.org
neufeldinstitute.org
When Things Get Crazy with Your Teen: The Why, the How, and What to do Now, Michael Bradley, Ed. D.
Beth Breckenridge, RP 613-203-0151 Copyright Breckenridge Counselling 2023