Resources

Books I recommend.

For Individuals

Where to Draw the Line: How to Set Healthy Boundaries Every Day, Anne Katherine, M.A.

From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put you in Control of Your Life, Lucinda Bassett

The Anxiety and Phobia Workbook, Edmund J. Bourne, Ph.D.

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, Jon Kabat-Zinn, Ph.D.
www.mindfulnesscds.com

The Happiness Trap,Dr. Russ Harris
thehappinesstrap.com.

Non-Violent Communication: A Language of Life, Marshall B. Rosenberg, PhD
nonviolentcommunication.com
.

Wired for Love, Stan Tatkin, PsyD
thepactinstitute.com

The Seven Principles for Making Marriage Work, John M. Gottman, Ph.D.
www.gottman.com

After the Affair: Healing the Pain and Rebuilding the Trust When a Partner has Been Unfaithful
Janis Abrahms Spring, PhD

The 5 Love Languages: The Secret to love that Lasts, Gary Chapman
5lovelanguages.com

Hold me Tight: Seven Conversations for a Lifetime of Love, Dr. Sue Johnson
drsuejohnson.com

Hold On to Your Kids: Why Parent Need to Matter More than Peers, Gordon Neufeld, PhD; Gabor Mate, MD
neufeldinstitute.org

When Things Get Crazy with Your Teen: The Why, the How, and What to do Now, Michael Bradley, Ed. D.