Resources - For COVID-19 specific resources, click here
Books I recommend.
For Individuals

Where to Draw the Line: How to Set Healthy Boundaries Every Day, Anne Katherine, M.A.

From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put you in Control of Your Life, Lucinda Bassett

The Anxiety and Phobia Workbook, Edmund J. Bourne, Ph.D.

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, Jon Kabat-Zinn, Ph.D.
www.mindfulnesscds.com
www.mindfulnesscds.com

The Happiness Trap,Dr. Russ Harris
thehappinesstrap.com.
thehappinesstrap.com.

Non-Violent Communication: A Language of Life, Marshall B. Rosenberg, PhD
nonviolentcommunication.com
.
nonviolentcommunication.com
.
For Couples

Wired for Love, Stan Tatkin, PsyD
thepactinstitute.com
thepactinstitute.com

The Seven Principles for Making Marriage Work, John M. Gottman, Ph.D.
www.gottman.com
www.gottman.com

After the Affair: Healing the Pain and Rebuilding the Trust When a Partner has Been Unfaithful
Janis Abrahms Spring, PhD
Janis Abrahms Spring, PhD


Hold me Tight: Seven Conversations for a Lifetime of Love, Dr. Sue Johnson
drsuejohnson.com
drsuejohnson.com
For Parents

Hold On to Your Kids: Why Parent Need to Matter More than Peers, Gordon Neufeld, PhD; Gabor Mate, MD
neufeldinstitute.org
neufeldinstitute.org

When Things Get Crazy with Your Teen: The Why, the How, and What to do Now, Michael Bradley, Ed. D.
Beth Breckenridge, RP Individual and Couple Counsellor 613-203-0151 Copyright Breckenridge Counselling 2022