Individual Counselling

In Individual Counselling I work with adults (18+) who are facing a variety of challenges:

• Life transitions (career change, job loss, retirement, separation/divorce, blending families, caring for aging parents, getting married)
  
• Anxiety
  
• Depression 
• Low self-esteem
• Relationship concerns
  
• Abuse
  
• Addictions

I embrace diversity and welcome clients from all religious faiths, spiritual orientations, and ethnic backgrounds. My practice includes male and female clients regardless of sexual orientation or identity.

In counselling individuals, I follow your present life experiences as they are impacting you right now, as well as exploring influences from your family of origin.  I draw upon different theoretical approaches that best support your goals for counselling and consider you as a whole person in mind, body, and spirit. 

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Beth Breckenridge, RP      Individual and Couple Counsellor      613-203-0151                                      Copyright Breckenridge Counselling 2022