COVID Update and Resources

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Breckenridge Counselling is currently seeing clients in person, by phone or virtually (using PHIPA compliant technology). 

We continue to live in anxious times.  Below is a sharing of helpful free resources:

​Experiential Practices and Exercises 
Sounds True: Resilience in Challenging Times
​Tara Brach: Guided Medications
Tend Academy:  Feet on the Floor exercise
Headspace:  Meditations and App
Between Sessions Resources: Maintaining A Sense of Humour to Build Resilience
Between Sessions:  Controlling your Drinking through the COVID-19 Pandemic
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Tips

Drug Watch: COVID 19 Consumers' Guide
​​Mental Health and Wellness Tips for Quarantining
Shine: Care for your Coronavirus Anxiety
Child Mind Institute:  Supporting Families During COVID-19