Resources - For COVID-19 specific resources, click here

Books I recommend.

For Individuals

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Where to Draw the Line:  How to Set Healthy Boundaries Every Day,  Anne Katherine, M.A.

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From Panic to Power:  Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put you in Control of Your Life,  Lucinda Bassett

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The Anxiety and Phobia Workbook,  Edmund J. Bourne, Ph.D.

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Full Catastrophe Living:  Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness,  Jon Kabat-Zinn, Ph.D.
www.mindfulnesscds.com 

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The Happiness Trap,Dr.  Russ Harris
thehappinesstrap.com.

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Non-Violent Communication:  A Language of Life, Marshall B. Rosenberg, PhD
​nonviolentcommunication.com
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For Couples

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Wired for Love, Stan Tatkin, PsyD
thepactinstitute.com

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The Seven Principles for Making Marriage Work, John M. Gottman, Ph.D.
www.gottman.com

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After the Affair:  Healing the Pain and Rebuilding the Trust When a Partner has Been Unfaithful
Janis Abrahms Spring, PhD

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The 5 Love Languages:  The Secret to love that Lasts, Gary Chapman
 5lovelanguages.com

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Hold me Tight: Seven Conversations for a Lifetime of Love,   Dr. Sue Johnson
drsuejohnson.com

For Parents

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Hold On to Your Kids:  Why Parent Need to Matter More than Peers,  Gordon Neufeld,  PhD; Gabor Mate, MD
​neufeldinstitute.org

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When Things Get Crazy with Your Teen: The Why, the How, and What to do Now,  Michael Bradley, Ed. D.
Beth Breckenridge, RP      Individual and Couple Counsellor      613-203-0151                                     Copyright Breckenridge Counselling 2022