COVID-19 Update and Resources

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During the COVID-19 pandemic, Breckenridge Counselling is currently seeing clients by phone or online via video (PHIPA compliant).  New clients will be accepted again in September 2020 so please contact to reserve an appointment at that time.

We are living in anxious times. It is a time when our physical and mental health is critically important.  Below is a sharing of helpful free resources:

Experiential Practices and Exercises 
Sounds True: Resilience in Challenging Times
​Tara Brach: Guided Medications
Tend Academy:  Feet on the Floor exercise
Headspace:  Meditations and App
Between Sessions Resources: Maintaining A Sense of Humour to Build Resilience
Between Sessions:  Controlling your Drinking through the COVID-19 Pandemic
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Tips

​​Mental Health and Wellness Tips for Quarantining
Shine: Care for your Coronavirus Anxiety
Child Mind Institute:  Supporting Families During COVID-19