COVID-19 Update and Resources

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During the COVID-19 pandemic, Breckenridge Counselling is open and accepting new individual clients.  All therapy is currently available by phone or online via video (PHIPA compliant).  Couples therapy is currently not available until psychotherapy can be resumed in person.

We are living in anxious times. It is a time when our physical and mental health is critically important.  Below is a sharing of helpful free resources:

Experiential Practices and Exercises 
Sounds True: Resilience in Challenging Times
​Tara Brach: Guided Medications
Tend Academy:  Feet on the Floor exercise
Headspace:  Meditations and App
Between Sessions Resources: Maintaining A Sense of Humour to Build Resilience
Between Sessions:  Controlling your Drinking through the COVID-19 Pandemic
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Tips

​​Mental Health and Wellness Tips for Quarantining
Shine: Care for your Coronavirus Anxiety
Child Mind Institute:  Supporting Families During COVID-19