COVID-19 Update and Resources

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During the COVID-19 pandemic, Breckenridge Counselling is currently seeing clients by phone or online via video (PHIPA compliant). 

We are living in anxious times. It is a time when our physical and mental health is critically important.  Below is a sharing of helpful free resources:

Experiential Practices and Exercises 
Sounds True: Resilience in Challenging Times
​Tara Brach: Guided Medications
Tend Academy:  Feet on the Floor exercise
Headspace:  Meditations and App
Between Sessions Resources: Maintaining A Sense of Humour to Build Resilience
Between Sessions:  Controlling your Drinking through the COVID-19 Pandemic
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Tips

Drug Watch: COVID 19 Consumers' Guide
​​Mental Health and Wellness Tips for Quarantining
Shine: Care for your Coronavirus Anxiety
Child Mind Institute:  Supporting Families During COVID-19